Monday, April 29, 2013

Beef and Broccoli Stir Fry



1 sm. chuck roast, cut in thin, small pieces
1 tbsp. oil
2 to 3 cloves garlic, crushed
3/4 c. soy sauce
2 c. beef broth
1 to 2 tbsp. splenda  (or use brown sugar)
1 lg. head broccoli, cut up
6 to 8 carrots, cut up
1 lg. can sliced mushrooms
3 tbsp. cornstarch & 1 c. water

Heat oil and garlic in wok until garlic turns light brown around the edges. Then put in beef immediately and stir until brown. Then add soy sauce, beef broth, sugar and juice from mushrooms. Stir and simmer 15 to 20 minutes. Add cut up broccoli, carrots, and mushrooms. Stir into beef mixture. Cover and simmer 5 minutes. Stir once or twice. Take 1 cup water and stir in cornstarch. Add to stir fry to thicken.  You can serve this over rice. For those in your family eating low carb, or if you are trying to be careful with the carbs, use low carb noodles or just eat it plain.

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