Tuesday, April 16, 2013


~ Here is Zain Saraswati Jamal's Revitalize Vitamin Water Recipe. More good stuff in it than I knew!

This vitamin water gives your adrenal glands a boost. If you suffer from adrenal exhaustion or fatigue due to stress, overwork, improper nutrition, lack of sleep or any other hormonal issues, this vitamin water will help to revitalize and nourish your glands with dosha balancing ashwagandha, maca, high doses of natural vitamin C camu camu, cranberry, orange and kiwi.

1 Cup Oranges (sliced)

1 Cup Blueberries

1/2 Cup Cranberries

1/2 Cup Kiwi (sliced)

1 Tsp Ashwagandha Powder

5-10 Holy Basil Leaves (fresh or 1 Tbsp dried leaves or powder)

1/2 Tsp Reishi Mushroom Powder (or two capsules opened)

1 Tsp Camu Camu Powder OR Ascorbic Acid (Vitamin C)

1 Tsp Maca Root

Pinch Himalayan Crystal Salt

750ml – 1 litre Filtered Alkaline Water (or Purified water + 1 Tsp Fresh Lemon Juice)


1. Muddle blueberries, orange, cranberries, kiwi and holy basil in a small bowl and add to a large 1 litre glass or mason jar, add remaining ingredients and stir
2. Refrigerate for 4-6 hours then allow to return to room temperature before consuming

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