Drink Water

Importance of drinking water at the
correct time maximizes its
effectiveness on the Human body :
1.) 2 glasses of water after waking
up helps activate internal organs.
2.) 1 glass of water 30 minutes
 before a meal helps digestion.
3.) 1 glass of water before taking a
bath helps lower blood pressure.
4.) 1 glass of water before going to
bed avoids stroke or heart attack.